11. Create An Action Plan To Pursue Your Dreams Without Getting Overwhelmed

In this insightful episode of The Dream Lab Podcast, host Christina B. explores the crucial transition from inward dreaming with God to outward action. Building on earlier episodes that focused on envisioning your ideal life, Christina shares how the brain’s powerful ability to blur imagination and reality sets the foundation for pursuing your dreams with confidence.

Referencing the famous Harvard Medical School study about piano players, she explains how vividly imagining your dreams activates your brain and body as if those dreams were already fulfilled—preparing you for real-life change.

But dreaming alone isn’t enough. Christina guides you through practical, faith-based strategies for breaking your dreams down into baby steps—just like breaking down a big project (like baking a cake) into manageable tasks.

In this episode, you’ll learn how to:

• Balance inward visioning with outward, intentional action
• Use your weekly calendar to schedule dedicated time for your dreams without overwhelm
• Brainstorm and prioritize small, consistent baby steps toward your goals
• Embrace flexibility and expect synchronicities as you move forward in faith
• Choose your dreams when faced with everyday decisions

Your homework this week includes reviewing your calendar, blocking off work and family time, identifying pockets for dream work, and committing 3-5 concrete tasks for each dream onto your schedule.

This episode empowers you to move beyond dreaming and into consistent, joyful action—building the life God designed for you, step by step.

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